www.permanentmuscle.com Today we have Reuben Bajada’s brand new shoulder workout designed to be fast and ultra effective at stimulating the large majority of muscle fibers within the deltoid region. Many people train their shoulders incorrectly by just using heavy compound movements like barbell shoulder press week after week. What this leaves them with is an over developed anterior (front) deltoid tie in with the pectorals (chest) and a still immature development of the medial (middle) and posterior (rear) heads of the deltoid. To successfully develop the entire shoulder you need realise that the shoulders have 3 muscular heads all capable of working together to create power. This means they are well able to deal with stress and require lots of it in order to grow. http This workout is proven on both myself and the athletes I coach, so challenge yourself and give it a go as I guarantee it will stimulate shoulder development faster than you ever thought possible! This workout is to be performed as follows; * TWISTING DUMBBELL LATERAL RAISE x 10 REPS Then * PALMS REAR SHOULDER PRESS x 6 REPS Then * PALMS FORWARD LATERAL RAISE x 12 REPS Then * DECLINE FRONT RAISE x 8 REPS Then * PALMS REAR LATERAL RAISE x 16 REPS Then * BARBELL CLEAN & JERK (6 Rep Sequence Performed to failure) Then * 2 MINUTE RECOVERY Then * REPEAT FOR 3x MORE SETS. Anybody can experience the benefits of gaining muscle, and it doesn’t take 2-3 hours in a gym every day like some people may think. At the end …